When it comes to medically assisted weight loss, there’s two main schools of thought: either weight loss drugs, like the ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

In our search for the best men’s puffer jackets, we wanted the insulation in the jackets to move with us and not be ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...