Pull the kettlebell toward your ribcage, leading with your elbow. Pause briefly and squeeze your shoulder blades together.

But according to yoga instructor Sommer Sobin, co-founder of Thousand Petals Yoga, if you’re struggling with tightness and tension in your spine, hips, and shoulders, there’s one particular type of ...

Bodyweight Exercises This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after spending years hunched over the bars of his road bike. Then he discovered ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug towards your ears. Bend your knees and bring your feet close to you to make the ...

Destress with this five-move seated yoga flow, using the power of your breath; A yoga instructor says this flow will help you ...

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...