What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Ayaz Husain, NM LMFT CTB-2024-0765, NV LMFT 5024-R ...

Am an experienced therapist and clinical social worker dedicated to facilitating healing and overcoming trauma, anxiety, codependency, depression, attention issues, and substance use. I am a licensed ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

PDA is unique in that this avoidance isn’t limited to unpleasant tasks—it can extend to activities or requests the person might actually enjoy. People with PDA experience extreme distress when faced ...

Have you ever met someone and immediately formed an opinion about them? Or worried about the impression you’re making on others? You may have had a reason to be cautious. First impressions are the ...

Everyone daydreams. For most people, these quick mental breaks are normal and sometimes even helpful. But for some, daydreaming can be a serious problem. Maladaptive daydreaming happens when a person ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

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Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...