Tony O’Brien of Liverpool, U.K., travelled to Dublin to break the men’s 55+ indoor mile mark of 4:39.84. He did just that and ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Thomas Fafard's performance at Sunday's Marathon Project marks the third-fastest marathon debut in Canadian history ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

The 2023 Canadian marathon champion ran to back-to-back top-10 finishes at the Chevron Houston Marathon in 2024 and 2025, ...

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

A Strava employee was arrested Wednesday night after a violent altercation at a San Fransisco restaurant, where she assaulted ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Jimmy Choi has proven that exercise isn’t just possible with Parkinson’s–it can also help slow the disease and improve ...

Almost 20 years ago to the day, Kipchoge toed the line at the 2005 San Silvestre Vallecana 10K in Madrid, wearing a pair of ...

On its own, hydrotherapy (i.e. hot tubs, ice baths and aquatic therapy), when done correctly, is a well-established tool for ...