Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising your shoulders, wrists, back, lats, biceps, traps, delts, core and ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...