As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Exercise looks a little different en route to the Red Planet, so Professor Marni Boppart got creative. Boppart and her colleagues at the Beckman Institute for Advanced Science and Technology received ...

Astronauts visiting the International Space Station (ISS) usually stay for about six months. The microgravity conditions aboard the ISS mean that muscle will quickly waste away if a strict exercise ...

The service launched a program called the Culture of Fitness initiative to “reinvigorate a holistic culture of well-being.” ...

With NASA preparing to send humans to Mars in the 2030s, researchers are studying the physical effects of spending long periods in space. Now a new study by scientists at UT Southwestern shows that ...

Take a look at the picture below. It shows an astronaut wearing a harness while using a treadmill on the International Space Station. Why do you think she needs that harness? This astronaut on the ISS ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

If the lockdown years taught us anything, it’s that we do not necessarily need to be in a studio setting to get a good workout. You just need the right equipment and an internet connection. Weights ...