TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you ...

Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. And the carbohydrates may allow you to work out for a longer time or at a higher ...

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Your at-home workout can be just as effective as your pre-COVID gym routine — here’s how We're hardly the first to point out that, 11 months into the pandemic, we are all sick of using our ...

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement. If the last time you exercised consistently was when ...

Apply their tips to your next workout, whether it's a killer strength training session, an indoor cycling class, or a day on the slopes, and you'll get a new appreciation for what your hardworking ...

For those who regularly go to the gym, it's not easy to stay at home. But with some adjustments, you can get a great workout without fancy equipment.