Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Plus, the surprising benefits of turning the intensity down a notch.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.