Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...