It’s hard to believe the Fourth of July is already around the corner. While you’re prepping for a long weekend full of backyard parties, neighborhood parades, and firework displays, it might also be ...

Alzheimer's and other forms of dementia cause a gradual loss of memories and thinking skills. As the disease progresses, it becomes increasingly harder to do even simple activities like sewing or ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...