Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Hear us out: Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Waking up in a pool of sweat can feel alarming. And even though lots of people sweat more overnight, it’s a sign that things may not be working as they should: the body’s core temperature typically ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

Excessive sweating at night isn't only uncomfortable, it can also disturb your sleep. Here's what to know about night sweats and helpful tips on how to manage symptoms. Taylor Leamey wrote about all ...