I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

In this video, I break down the common misconception that you need to follow a bodybuilder’s routine to get fit. I explain why elite-level bodybuilders are unique and why their diets and workouts ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Holly Baxter competes as a bodybuilder and works as a dietitian. She said her diet involves high-protein foods like Greek yogurt and "fun" foods like ice cream.Courtesy of Holly Baxter Bodybuilding ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

Meet the super fit 52-year-old online star who went from an overweight middle-aged lady to a bodybuilding champion in just a few years. Five years ago, Brazilian Claudia Oliveira decided to make a ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.