THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Students and administrators provide their perspectives on this year’s equipment additions to the Rockne Memorial and Smith ...

and leg curls with a stability ball. Greater muscle activation can mean building muscle more efficiently, says Angelino. They may reduce your risk of hamstring injuries. This is because they can ...