Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming. Experts say ...

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it's also something of a mystery. People aspiring to be the best version of themselves with a strong body and ...

In sum, if organizations want healthier and happier workers, they don’t necessarily need to pay workers more (although I’m sure no one would say no), or to offer extravagant perks. They need to train ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...

The vice president of public policy and government affairs at HealthEquity addresses gray areas of qualification and offers ...