Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

This week, the internet was puzzled and amused by a viral video taken during a meal at a women’s retreat. In the clip, two women are discussing the relative merits of differing plates of barbecue food ...

My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

Earlier this year, Coach Stormy Wellington stayed true to her name when she created an uproar on social media. The cause? A clip of the self-help guru admonishing a woman for having a plate full of ...

When it comes to keeping a positive outlook on life, the biggest impact on your vibrational energy is you. Things like negative self-talk, stress, anxiety, and trauma can drain your energy, inspire ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...