Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels.Peanut butter on wheat toast contains protein, fiber, and ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

It’s much simpler and cheaper than semaglutide: this weight loss hack consists of a half cup of oatmeal, one cup of water and lime juice. A viral breakfast trend dubbed “Oatzempic” has taken TikTok by ...

We love oatmeal for breakfast in any way it presents itself to us. Not only does it taste incredibly delicious, but it also provides the necessary energy boost in the morning. If it’s not in your ...

Explorative foodies in the U.S. are trading in sweet oatmeal for savory oat dishes that can be eaten for breakfast, lunch or dinner. In recent weeks, food bloggers, professional cooks and general ...

Oatmeal is the perfect breakfast to warm up a gloomy winter. It’s also delicious, highly customizable and healthy. For us humans, oatmeal is a good source of protein, fiber, folate, copper, zinc, B ...

Oatmeal is a popular and healthy breakfast for people, but can dogs eat it too? The short answer is yes. Dogs can eat oatmeal, Dr. Joseph Wakshlag, a professor of clinical nutrition at the Cornell ...