Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

We have all been there. You hit the midday slump and all of sudden you are longing for the comfort of your bed. Should you take a quick catnap or power through the rest of the day? Sleep experts say ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

Why won't my baby nap? There are plenty of reasons your baby may refuse to nap. A few possible reasons include: Your baby isn't tired enough. If your baby got more sleep than necessary overnight or ...