So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...