Ginger is more than just a common spice found in your kitchen; it's also a popular ingredient in alternative and holistic ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

Eating fermented foods like yogurt and kefir can have a positive effect on your health, thanks in part to their beneficial bacteria, known as probiotics. But there’s another less well-known source of ...

Best known as a holiday scent or as the cause of that signature swirl of your favorite sticky bun, cinnamon is an ancient spice that's more than just a cooking staple. From its unique flavor profile ...

Whole milk has been controversial in school cafeterias ever since the low-fat craze of the 1980s and ’90s. But lawmakers and federal officials are now revisiting those restrictions, with some pushing ...

The costs of treating complex mental health issues can seem daunting for employers — but this company is putting a tool in their hands to price out nontraditional benefit options themselves. Employers ...