The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...