VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...

Cardiac rehabilitation is a crucial, underutilized service for heart attack survivors, offering structured exercise programs ...

Explore the best types of cardio training for heart health and endurance. Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...