A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that, like ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in nutrition or medicine — are lauding lifestyles comprised of eating ...

Blueberries are packed with fiber, antioxidants, and nutrients that may support heart health and cholesterol levels.