Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional sport — three players tore their hamstrings in a single game. Two players, Adam ...