Adjei, MD Key Takeaways Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Stop guessing and start getting to the root of your back pain. A personalized plan tailored to your body—not generic advice—is the key to real relief. You don’t have to live with pain; learn the right ...