Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but this is not necessarily abnormal,

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have implications for your long-term health.

It’s estimated that nearly 22 million Americans experience sleep apnea, a breathing disorder that causes short, frequent pauses in breathing during sleep. It’s a challenging disorder to diagnose because many of the symptoms happen when you’re, well ...

Solar activity has been on an overall decline since the ‘80s and scientists were expecting us to plunge into a historic low point. The Sun has been napping and looked to be sleeping soundly, but new research reveals the Sun is waking back up.