The first vitamin that people think of is ‘C.’ Everyone knows they need to swallow just one tablet daily or take a sunny swig of fruit or vegetable juice to stay healthy. It’s simple. But according to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Men and women can experience hair thinning, or they may find that their ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at ...