Discover why vitamin D isn’t just a vitamin—it’s a performance hormone. Learn how it builds muscle, boosts recovery, and ...

The benefits of vitamin D supplementation for postmenopausal women have been widely debated. But a new study now documents that vitamin D supplementation can significantly increase muscle strength ...

Winter muscle-building meal plans require 3-4x higher vitamin D3 intake combined with specific K2 ratios to maintain optimal muscle building rates when natural sunlight exposure is limited.

Vitamin D deficiency is a common problem in postmenopausal women worldwide, creating muscle weakness and a greater tendency for falling.

This sunshine vitamin plays a role in muscle function, hormone production, and immune health. Low vitamin D has been linked to poor performance and slower recovery.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on ...

A meta-analysis showed that vitamin D had a small but significant effect on muscle strength, especially in older people who were deficient, but no effect on muscle mass.

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein ...

A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.