In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.