You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...