Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Fun and Effective Kickboard Exercises to Enhance your Swimming Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...