Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here. For some, ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

When it comes to building the side delts, lateral raises get a lot of love. But natural bodybuilders say there’s an underrated move that deserves more attention: upright rows. In a recent Reddit ...

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...