Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Brain health experts explain how physical activity affects your mind and how much you need to do to reap the cognitive ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

This quiz helps individuals identify exercises that align with their personality and fitness goals, making it easier to stick to a routine. The quiz focuses on finding movement that feels manageable ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack.