Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

While it’s been around for as long as humans have existed, social media has brought the many brilliant benefits of walking to light, from healthy weight loss and better cardiovascular fitness ...

The combination of both types of physical activity can improve metabolism efficiency, which is an important component of successful weight loss, according to Don Saladino, a celebrity fitness ...

Researchers at the Rand Corp. examined data related to the administration of the test and found that the new one presented a similar or lower injury risk than the previous Army Physical Fitness Test.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

“Physical activity is a safe and effective way to improve mental health, and it is a treatment that should be considered alongside other treatments, such as therapy and medication,” says Singh. One ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...