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How to combat sleep problems during menopause

Menopause brings a number of uncomfortable symptoms, including sleep problems. "Getting good sleep is tough. Nearly half of ...
Wall Street Journal

Combat the Sleep Problems That Hit in Middle Age

A good night’s sleep gets harder as we age, but that doesn’t mean we’re doomed to being sleep-deprived zombies after 40. Typically starting in midlife, we wake up more often, have trouble falling back ...
Wall Street Journal

Can Weighted Blankets, Eye Masks and Pillows Zap Stress—and Solve Sleep Problems?

AS WEIGHTED blankets have grown more popular, other hefty sleep aids have hit the market. These include things you’d actually bring to bed, including leaden eye masks and stout stuffed animals. Among ...