A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily ...

In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while toning the body. To do it, spread the sole of your foot on the ground, keep your ...

Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...