Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

Good news for you: The back exercises below target every muscle in your posterior chain, including the trapezius (upper back), rhomboids (shoulder blades), deltoids (front and back upper-arm and ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...