Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many older adults need safer, low-impact alternatives that still engage muscles, ...