"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

Also known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

2.5k – The suggested average daily intake for adult men. Muscular or very active guys might need closer to 3,500, though. 10% – The minimum amount of your calories that should come from protein (10% ...

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I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

As a nutrition reporter, I've found tracking my macros is the best strategy for me to eat healthily. I aim for a ratio of about 30-40% carbs, 30-40% fat, and 20-30% protein on a typical day. The ...