There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

How to track independent workouts with Peloton. When you open your Peloton app, you'll see a bottom menu with five options: ...

An app can track the calories you consume. A wearable monitors your step count, urging you to get active if your number is too low. That same watch might be able to evaluate your sleep too, even ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not to mention that wintry weather often keeps us stuck inside making it ...