What Time Do Kids Go to Bed? Looking at the bar graph above, we see that the majority of kids (68 percent) are going to bed between 7 and 8 p.m., with a select few going to bed earlier (5 percent ...

Recent findings highlight that bedtime significantly impacts health, particularly cardiovascular well-being. A study indicates that consistently sleep ...

Every parent knows the vital importance of good sleep—for us, yes, but especially for our kids. Adults don’t like to be exhausted but we can, for the ...

Experts have devised a sleep calculator revealing the exact time you should go to bed. (Getty Images) We all know the importance of getting a good night's sleep, but how much shuteye is enough and ...

Getting into bed earlier requires the right habits from the minute you wake up until it's time to go to bed, so it's important to pay attention to your actions all throughout the day.

Regular schedules, a cool and dark room, a device-free buffer of at least 30 minutes before bed, a relaxing wind-down ritual like reading or breathing exercises, and light, non-caffeinated snacks all ...

Weird News Sleep Exact time you need to go to bed to not feel tired - based on when you have to get up EXCLUSIVE: Feeling sluggish? It might be because the clocks changing has affected your sleep ...

“There is absolutely a right time to go to bed,” says Michael Breus, PhD, a board-certified sleep specialist and author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and ...