Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

But when irrational beliefs and thought patterns take hold and obscure this, they can disrupt your life and hold you back from happiness. But by challengingthe irrational beliefs disrupting your life ...

My ideal client is someone struggling with depression, trauma, or unresolved family or relationship issues. They may feel stuck, overwhelmed, or disconnected. Their goal is to heal from past wounds, ...

Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all ...

Dr. Brenda Lloyd-Jones from the University of Oklahoma joined News On 6 to answer your questions about relationships and mental health. Fran says "I’ve recently experienced the unexpected deaths of ...

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.