In this video, I break down the rules on what makes a serve legal or illegal in wheelchair table tennis. I give clear examples, highlight common mistakes, and explain why certain serves don’t count ...

In this video, I showcase three creative table tennis shots: the Banana Flick, the Strawberry Flick, and the playful Ghost Serve. Watch each move in action and decide which one you’d choose as your go ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.