Table tennis always looks like a flurry of activity to the spectator. With only a nine-foot table between them, players look like they are moving their arms at a million miles an hour. While the quick ...

After you’re humbled by trying to control a 2.7-gram ping-pong ball for the first time, going back to Copenhagen planks or heavy bent-over rows will feel a lot less intimidating. Don’t get fooled by ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.

There is a new club in town — the Lower Shore Table Tennis Club at Crown Sports Center in Fruitland. The club, a program of the Lower Shore Parkinson's Support Group, opened recently, thanks to ...