Developed by a United States Navy Seal, TRX founder and CEO Randy Hetrick designed this suspension trainer as a mobile gym that could give you an incredible workout to target every muscle. "TRX ...

TRX training is the full-body workout that you probably need to add to your gym routine. You’ve spotted the yellow ropes with the black handles, usually found dangling from some rigging in an ...

The TRX system is a portable method of resistance training that uses one's own body weight and pulleys in order to provide weight.

What is TRX Training? Well, it's amazing! There's not one thing I don't love about TRX for myself and my fitness clients. Maybe you've seen that "ropey, strappy thingy" at the gym, maybe you just ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally ...

The TRX phenomenon has spawned hundreds of certified trainers and TRX training facilities all over the world. It’s a proven system used by our military and many amateur and professional athletes.

Next time you're at the gym try incorporating these moves from personal trainer Christina Chu using the TRX suspension straps.

For starters, TRX wants to help reduce the washout rates of basic trainees, but also help the military provide customized physical training to each member of the armed forces throughout their career.