Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Look, let’s all just admit it: Our fitness regimens ...

Q: I’ve noticed a few gyms around town use the TRX system. Can you tell me more about it and how it works? — Malcolm Gallegos, Denver A: The TRX was the subject of a Jan. 12, 2009, Fitness section ...

If you tend to want to avoid crowds, but want a full-body workout, the TRX system pays for itself in less than a month. Commerce Director, Scouted The TRX Suspension System is the only exercise from ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Finding a fitness routine that not only works for ...