Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

When it comes to an efficient, total-body workout, the kettlebell swing is arguably the Mac Daddy of all exercises. It combines the power of the deadlift with the explosiveness of plyometrics and ...

Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as ...

Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

Ali Gilbert, former director of golf performance at Clay Health Club + Spa in Port Chester, describes and demonstrates four exercises to strengthen and stabilize the base of your swing. The ...

There are tons of training aids for sale, but most people already own one of the most beneficial training aids and don’t even ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...