The trouser’s swishy polyester and elastane blend is buttery smooth, just like Alo’s famed Airlift leggings. It’s also super ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Shop TODAY editorial director Adrianna Brach joins TODAY live on the plaza with products that will help keep you motivated to reach your fitness goals. The items include a sweatshirt and sweatpants ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

With the bustle of the holiday season, one of the first things to go may be your workout. Some days the conference call runs late or your boss may ask you to stay longer at work than you’d planned — ...

It's a common misconception that the more you sweat, the more effective the workout. But according to a sweat scientist, there are a lot of factors that affect how much sweat you produce and how ...