If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

With coats and layers coming off for the warmer weather, Seaport Sweat, Boston’s largest free outdoor workout series returns to help folks get outdoors and get in shape. Now in its seventh season, ...

It's a common misconception that the more you sweat, the more effective the workout. But according to a sweat scientist, there are a lot of factors that affect how much sweat you produce and how ...