News

Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

This 40-minute, twice-a-week workout could turn back the aging clock by decades: Biochemist shares the ‘gold standard’ routine for busy professionals

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...
The Conversation4y

Exercise and the brain: three ways physical activity changes its very structure

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...