Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, compound strength work with high-volume bodybuilding-style training ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles recently. It's not that we're lazy and looking for shortcuts, but our ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase ...

If you’re training to move heavier weight or improve explosiveness, you need longer breaks. Research published in the Journal ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.